Ducan Diet or Princess Diet, one of the few modern weight loss systems developed by an experienced nutritionist and offers a good stable result in most cases. Ducan's diet has many adherents among Hollywood celebrities, there is evidence that Katherine Midleton before marrying Prince William, lost 2 sizes with his help. However, Ducan also does not have a shortage of criticism of the diet. Is it suitable for you personally? The answer to this question depends on many factors, beginning with motivation and patience, ending with the availability of products and their culinary skills. Only carefully studying all the requirements and contraindications, you will understand whether to get rid of excess weight with this particular diet. And "Culinary Eden" will help you discover what Ducan's diet is.
To begin with, Pierre Ducan is a practitioner Parisian nutritionist whose career began in 1975. At that time, the problem of excess weight was far from being as relevant as now, and doctors only knew a way of losing weight: a reduction in portions and a decrease in calorie food content. When the patient did not help the doctor, who did not help this method, the young doctor invited him to try his own energy system: many fluids, fat in fat and a complete rejection of fats and rapid carbohydrates. The patient's success, minus 5 kilograms in 5 days, inspired Pierre Dukan to create a whole complex of measures to lose weight and preserve the figure for many years. To learn about the principles of Dukan's diet, as they say, for the first time you can of the book "I cannot lose weight", which was written in 2000 and quickly became a sales success.
What is Ducan's diet?
The Ducan diet base is a list of 100 allowed products and 4 stages of losing weight: attack, cruise, consolidation and stabilization. The resolved products include almost all types of low -fat meat, poultry, fish and shellfish, as well as eggs, low fat products, soy foods, olive oil, mushrooms, vegetables, vegetables and spices, which is dietary for healthy nutrition, the sight of homo sapienens. For the last two stages, there is a commitment: a list of allowed products, which include starch, sausages, sweet sauces, yogurts, wine, soy milk and coffee.
The most interesting, complex and critical in Ducan's diet are the stages or the phases of losing weight. If you are not ready to go through the 4 phases, it is better not to start. The rapid success of the first most difficult phase can lead to health problems, and the result will not be delayed for a long time if it ignores the additional recommendations of Pierre Dukan.
The first phase: the attack provides only protein foods for 2-7 days: boiled meat and fish, lively caste in fat. During this time, the body loses excess fluid, which is expressed externally in the release of the motivation of 2-3 kilograms well to begin with. To normalize the intestines, every day it is necessary to eat 1-1. 5 tablespoons of oat bran.
Without tightening the attack phase, it is recommended to move on to the second phase: a cruise. Here a loss of approximately one kilogram per week is expected, according to this, it is necessary to calculate its individual duration. Vegetables are added on protein foods in the cruise phase: one day is the protein, the other vegetable. You can season food with spices and herbs. The amount of bran increases to 2 tablespoons per day.
The consolidation or consolidation phase is a soft output of the diet and the consolidation of the results. Bread, cheese, fruits are added to protein products and vegetables, but no more than 2 portions per week. One day a week, protein must remain. This stage is quite long, for 10 days for each kilogram fallen in previous stages. The amount of bran increases again: 2. 5 tablespoons per day.
The stabilization phase is the elimination of restrictions. However, there are two simple conditions: one day of protein a week and 3 tablespoons of bran per day. It is recommended that this power regime adhere to its entire life to maintain weight at the level reached. To reliably fix the result, do physical exercises every day at least 20 minutes.
As you can see, Ducan will not have to starve in the diet, because the amount and time of food are not limited; At no time, even at night you can eat boiled meat with a fresh vegetable salad. Here the probability of breakdown is minimized, which often accompany many diets. If it is not limited in the media and can always buy fresh meat, fish, cottage cheese, and then cook many delicious dishes of them, then lose weight will be easy and pleasant. As for Bran, it is not necessary to eat them in their purest form. In the last two stages, you can add bran, soups and cocktails.
Keep in mind that Internet users who speak Russian who trust the "comrades in disgrace" forums, but do not familiarize themselves with the original sources, deprive themselves of much. Russian -speaking agriculture for weight loss is directed exclusively to nutrition, while the author is not limited to this aspect. In addition to compiling the menu, Pierre Dukan emphasizes the attention of losing weight in a positive mood, finding other pleasures in addition to food, physical activity, acceleration of metabolism, muscle construction, stretching, exercises that can be done between businesses. In addition to the lists of permissible and acceptable products, the author gives recommendations for their preparation, compatibility and improved taste. On the official website of Pierre Dukan you will find exercises to tighten the skin of the face, notes on aromatherapy, yoga and the benefits of green tea. We can say that Ducan's diet is a balanced system to maintain health, activity and young people.
Why does Ducan's diet help lose weight?
The effectiveness of Dukan's diet, such as Atkins diets and other low carbohydrate diets, is explained by a change in metabolism. In simple terms, the prolonged absence of carbohydrates in the diet reduces the level of blood glucose, and insulin production slows down, as a result of which the body begins to use fatty cells as a source of energy. In addition, the body spends much more energy in the absorption of proteins and fats than in the absorption of carbohydrates, therefore, when it is eaten by proteins with a small amount of fat, people lose weight faster, but have the opportunity to increase muscle mass, which in turn consumes more energy than adipose tissue.
With a reasonable approach, Ducan's diet will help not only lose weight, but also to get rid of chronic colds and cellulite, it will make it more active, capable and cheerful. Meat, fish, vegetables and fruits are a kind of human nutrition that simply cannot damage health, since it was in such food that we evolved and became what now. And an excess of fat, sugar and other simple carbohydrates, which appeared in the diet of a person recently, about 50 years ago, on the contrary, it is foreign to our nature and is the main cause of excess weight and related diseases.
Side and critical effects of the ducan diet
Like all effective means, Ducan's diet has side effects, which must be known in advance. The most dangerous and categorically prohibited is to lose weight to infant mothers. In the early stages of the diet due to excess protein and the lack of fats, vitamins, minerals and other important elements in the body, metabolic processes change, which immediately affects the quality of breast milk. Since the child will not receive a balanced diet of milk, his immunity can suffer and the development will be reduced. Young mothers are strongly recommended to postpone Ducan's diet until the end of the food is completely stopped: it will have time to lose weight later, you do not need to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited.
In addition to pregnancy and food, there are other contraindications for Ducan's diet. Its first stage can be dangerous for people with kidney diseases. With an excess of proteins, the load in the kidneys increases several times and the existing problems are aggravated. In addition, the deficiency of vitamins, trace elements and fats in the first stage threatens to weaken immunity, general weakness, dizziness and intestines. That is why the attack phase cannot be stretched more than for a week. By planning an attack phase, it does not concentrate on a feeling of hunger, since with the excess of opaque hunger proteins. The decision to finish the first phase must be based on the general good. If you need to release only a few kilograms, limit the first stage 2-3 days.
Another objective to criticize Ducan's diet is the presence in the lists of allowed products and allowed points in dispute: sugar -substitutas, aromatizers, powdered milk, crab sticks, sausages, canned foods, low -calorie cheese and dairy products. Pierre Dukan does not insist at all in these products, but included them in the energy system as a commitment for limited megacities residents in time and does not always have access to high quality fresh products. What to choose for lunch: a fresh steak or a canned tuna is a personal business of all.
As in everything in life, in weight loss it is important to adhere to the golden environment. It depends only on you if Ducan's diet will help lose weight or damage health. Little wisely and be healthy!